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Boot Camp

BOOTCAMP- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills.  Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment.  Each class with bring its own challenges; no two classes will be the same! (60 minutes)

Earlier Event: December 30
Lunch Crunch
Later Event: December 31
Boot Camp