Diana Losk introduces the art of ballet to children. Age range for class participants is toddler to teen; parents are welcome to participate as well. (60 minutes)
Diana Losk introduces the art of ballet to children. Age range for class participants is toddler to teen; parents are welcome to participate as well. (60 minutes)
CARDIO CIRCUIT- Experience the joy of aerobic dance as well as moving into a circuit including strength endurance, drills, and core work. (50 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
LUNCH CRUNCH- Are you crunched for time over your lunch hour? Then this is the ideal class for you! This 30 minute class includes a cardio workout plus muscle strength and muscle endurance exercises. All exercises can be modified—all fitness levels are welcome. Participants cheer one another along in this team atmosphere, and leave feeling more energized and ready to face the second half of the workday! (30 minutes)
CARDIO DANCE- This is an aerobic dance class with easy to follow choreography. A mixture of rhythms and different dance styles are incorporated to bring your heart rate and energy up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile! (50 minutes)
CIRCUIT- Challenge your overall fitness and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and high intensity intervals. It will target overall fitness while improving your agility and muscular endurance through the use of various stations. (50 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
LUNCH CRUNCH- Are you crunched for time over your lunch hour? Then this is the ideal class for you! This 30 minute class includes a cardio workout plus muscle strength and muscle endurance exercises. All exercises can be modified—all fitness levels are welcome. Participants cheer one another along in this team atmosphere, and leave feeling more energized and ready to face the second half of the workday! (30 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
FIT AND IN SHAPE- A circuit style total body workout. This class offers stations of cardio and dance, strength endurance, low impact plyometrics, and core training focused on maximizing calorie burning and total body training. (50 minutes)
CIRCUIT IN THE GYM- High intensity intervals incorporated between strength stations guarantee a workout that will build strength and endurance. Core included. (50 minutes)
Diana Losk introduces the art of ballet to children. Age range for class participants is toddler to teen; parents are welcome to participate as well. (60 minutes)
Diana Losk introduces the art of ballet to children. Age range for class participants is toddler to teen; parents are welcome to participate as well. (60 minutes)
CARDIO CIRCUIT- Experience the joy of aerobic dance as well as moving into a circuit including strength endurance, drills, and core work. (50 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
LUNCH CRUNCH- Are you crunched for time over your lunch hour? Then this is the ideal class for you! This 30 minute class includes a cardio workout plus muscle strength and muscle endurance exercises. All exercises can be modified—all fitness levels are welcome. Participants cheer one another along in this team atmosphere, and leave feeling more energized and ready to face the second half of the workday! (30 minutes)
CARDIO DANCE- This is an aerobic dance class with easy to follow choreography. A mixture of rhythms and different dance styles are incorporated to bring your heart rate and energy up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile! (50 minutes)
CIRCUIT- Challenge your overall fitness and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and high intensity intervals. It will target overall fitness while improving your agility and muscular endurance through the use of various stations. (50 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)
HIIT& Burn- This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class with bring its own challenges; no two classes will be the same! (60 minutes)