YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (75 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (75 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)
GENTLE YOGA – In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement. Students are encouraged to practice within their comfort zone so as to maintain a safe and healing environment. This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace and calm upon you. (60 minutes)
YOGA BLEND with Kelly- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. (60 minutes)