Excerpt from Spring Forest Qigong manual by Chunyi Lin

What is Qigong?

Qigong is a study of energy of the whole Universe, which includes physics, chemistry, psychology, biology, astrology, electricity, and medicine. Medical Qigong is the cornerstone of traditional Chinese Medicine. Qigong has been practiced in China for over 5000 years and has been shown effective in the prevention and cure of many diseases. The ancient discipline combines mental concentration, breathing technique, and body movements to activate and cultivate our "vital energy" as it flows through the invisible channels of the body, opens and removes blockages. Benefits include, but are not limited to:*Adjustment and strengthening of your digestion and elimination system for robust vitality at your ideal weight *Clear away toxic build-up and slow aging caused by blocked energy in the vital organs *Reinforce your body's natural defense to illness *Reverse shrinkage of tendons to eliminate discomfort and improve flexibility in the muscles and joints *Increase oxygenation to your body's cells to balance blood pressure and relieve stress *Calm the nervous system to feel peaceful, composed, and prepared for your daily adventures