CARDIO DANCE- This is an aerobic dance class with easy to follow choreography. A mixture of rhythms and different dance styles are incorporated to bring your heart rate and energy up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile! (50 minutes)
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Earlier Event: November 6
Spin Cycle (Pre-register)
Later Event: November 6
Sit & Be Fit *Donation*