FIT AND IN SHAPE- A circuit style total body workout. This class offers stations of cardio and dance, strength endurance, low impact plyometrics, and core training focused on maximizing calorie burning and total body training. (50 minutes)
FIT AND IN SHAPE- A circuit style total body workout. This class offers stations of cardio and dance, strength endurance, low impact plyometrics, and core training focused on maximizing calorie burning and total body training. (50 minutes)