BOOTY BARRE with Kelly- Build lean muscles and lose fat with movements inspired by cardio kickboxing and ballet. This class integrates traditional body-weight resistance exercises with the muscle lengthening principles of ballet.  The cardio kickboxing section will improve heart health, burn calories, tone the arms, core, legs and glutes. The barre segment will focus on lifting the glutes and toning the hips and thighs. Both sections will target the core muscles, improve posture, help eliminate backaches, and flatten tummies.  We will finish the class with flexibility exercises and relaxation techniques. NOTE: shoes are optional for both segments. (55 minutes)