ZUMBA with Bo- A total body workout that incorporates low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Zumba combines all elements of fitness, cardiovascular training, muscle conditioning, balance, and flexibility. Expect to leave Zumba with a smile on your face and a boost of energy in your body! (60 minutes)
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Earlier Event: January 14
Booty Barre
Later Event: January 14
Balance in Motion WORKSHOP: Qi Gong